Normally I wash my hair and put saran wrap on and use the blow dryer for a hot oil treatment. Yesterday I just put the oil in and left it in all day. Either way works and leaves your hair so soft. I do this about once a month. I don't know if it is this treatment or what but I have not lost any hair yet like some do after having a baby.
I have long hair so I really saturate the roots with refined Coconut oil. You can get it from your health food store or HERE (this is the kind I use.)
I use coconut oil for more than my hair. I use it on my face and feet as well. It is a wonderful product.
Check out pinterest for more uses for Coconut oil