Monday, July 29, 2013

Body by Vi (ViSalus)

So I post a lot of pictures on FB and IG of my shakes. I have been having them every morning and I try to have them at lunch.

What I use is Body by Vi. I am not a promoter so this is how I use it. It is not for everyone. I have been asked several times about them.


First off I love the flavor. They only have one. Sweet Cream. You can mix it with anything and it tastes like cake. YUM

I have mixed it with everything. I will admit sometimes I make a not so great one. For the most part they are yummy.

I add this everytime:
1 scoop Body by Vi
8 oz unsweetened Coconut Milk
1/4 c plain greek yogurt

Then I vary with the following:
mangoes
pineapples
boysenberries
PB2
sugar free pudding 1 T
carrot juice

Careful on your servings. I measure mine out. I pour it all into the blender and then fill my cup with ice and put it in the blender.

For me it is a meal replacement.

I also walk or run with my kids 5 days a week. I go about 4-6 miles. It does not curb my appetite so I do still need to eat snacks in between.
I have been consistent with my shakes for the last week. Before I would have then here and there. I started it before I got pregnant with Shawn.
I do not know what it is like compared to others like Shakeology or Plexus.
I do know that I would like to lost about 20 pounds and I do not eat as healthy as I should. So for me this works.
It is a great source of protein but you do still need to excercise. In order to lose it you need a balance between eating right and working it out.
I was told by my doctor that I should do cardio until I get to where I want to be and then tone it up. It makes sense.



If you have tried it and had results let me know.



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