Wednesday, August 28, 2013

10k with kids

This morning started out like every morning.
We get up.
We get dressed.
I feed the kids and make coffee.

We go for a walk. Of course it takes a minute to get this girl of her PAD PAD!!!

When we started out on the walk I did not think that we would be going 6.2 miles.

 Yes I just woke up and went.

It was beautiful when we got out there. This was a mile into our walk.

 I can usually get 5.5 miles out of Shawn before he has had enough. So today I thought if he is good at 2 to 2.5 miles and then has his bottle we might be able to ge a little longer.
He made it to mile 2.

Looking Comfy right?

 We made it. We did it!
 Yep sweaty mess and a smile! Oh well another bling bling earned!

 Yes son we are done. Thanks for being so good.
 Yes I will take your picture since I just took your brothers. He can't do anything without her.

 Post Workout Shake:
1.5 sccoops Body By Vi
8 oz. Coconut milk unsweetened
1/ c pineapple
1 T sugar free Vanilla Pudding mix

Off to the showers for me. Hope you have a great day.

Did you work out?

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