Thursday, March 12, 2015

Insanity Max 30 month 1


So last Friday I ended month 1 of Insanity Max 30.

Many of you wonder what this is. Isn't it just like Insanity?  Not really

Many say "oh ya I have done Insanity before." This is all NEW!!

I will say upfront I was scared of Insanity. The original. It is still in the box it scares me so bad. I barely get through the warm ups.

Last December Shawn T introduced Insanity Max 30.  It was made for people like me. I don't have a lot of time to workout and I want to get the most from my workouts. BAM! Done with this new program.

What is it:
30 minutes of hard core Insanity.

What is different:
Modifier Track. You can chose to follow the modifier while still watching Shawn T and the others. This is amazing. If you choose to follow the modifier like myself you will still get an intense workout. I do a hybrid version. I do some Shawn T and then I modify. I am not failing because I follow the modifiers. They still kick my butt. 



Also it is 30 minutes. I love this. I need quick.

What does Max  mean?
You go as hard as you can without stopping or failing. If you need to take a break. Then go right back to it. The goal is that at the end of the program you will be going the full 30 minutes before maxing out.

So here are my before shots:


 Month 1 was amazing and hard. I loved it. I follow my own food plan (IIFYM) and had some days that I messed up. Also the last 3 days of the month we were moving. Nothing goes right when you are moving.

Here are my results after month 1:


I loved seeing my improvement week to week.


Are you ready to get your copy?

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