Sunday, April 5, 2015

Insanity Max....the end

So on Friday I finished the entire Insanity Max 30 program.

I am amazed at what my body can do. I am amazed at what I can accomplish.

I have run a lot of half marathons. That to me is different. Using my own body as a weight to make me stronger? No thanks.

I have completed shorter programs. This took will. I was never bored.
Here is my before:


















And the afters


















The biggest difference for me was the stomach area. I have never had abs so I am starting to see them and I am excited about that. I have had to roll the top of my shorts (small non scale victory.)

The hardest part for me is all the dang push ups. Max out everytime!!! I lost 12 pounds on the program. I could have lost more I am sure but the second month has not been great eating wise.

I will be doing another round of it Starting Monday. I am also incorporating 21 day fix extreme. I will be increasing my running as well.  I have Ragnar coming up in 20 days.
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